Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

per 100 gram

Water44.87g
Energy386.0kcal
Energy1615.0kJ
Protein21.95g
Total lipid (fat)32.38g
Ash0.96g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca11.0mg
Iron, Fe2.13mg
Magnesium, Mg20.0mg
Phosphorus, P169.0mg
Potassium, K310.0mg
Sodium, Na62.0mg
Zinc, Zn5.19mg
Copper, Cu0.081mg
Manganese, Mn0.014mg
Selenium, Se27.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.18mg
Niacin3.19mg
Pantothenic acid0.32mg
Vitamin B-60.3mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-122.84??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated13.42g
10:00.08g
12:00.08g
14:01.06g
16:08.0g
18:03.93g
Fatty acids, total monounsaturated14.13g
16:1 undifferentiated1.31g
18:1 undifferentiated12.55g
20:10.06g
Fatty acids, total polyunsaturated1.12g
18:2 undifferentiated0.76g
18:3 undifferentiated0.31g
20:4 undifferentiated0.04g
Cholesterol85.0mg
Tryptophan0.246g
Threonine0.959g
Isoleucine0.987g
Leucine1.735g
Lysine1.826g
Methionine0.562g
Cystine0.246g
Phenylalanine0.857g
Tyrosine0.738g
Valine1.068g
Arginine1.387g
Histidine0.752g
Alanine1.324g
Aspartic acid2.005g
Glutamic acid3.298g
Glycine1.198g
Proline0.969g
Serine0.839g